Workouts

Current Goals: lose some fat on cut macros; work on lifting heavier

Monday

Kinobody Legs, Butt & Abs
20 minute stair master

Tuesday

Kinobody Chest & Back
20 minute run

Wednesday

Spin Class

Thursday

Run 6 miles indoors

Friday

Kinobody Legs, Butt & Arms
20 minute sprint/walk intervals

Saturday

Easy cardio or rest day

Sunday

Outdoor 30 mile bike ride