Thinned Out Claire

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Category: Macros

February 14, 2019 Claire

Focusing on Whole Foods

January 4, 2019 Claire

Sweating for the Wedding

December 4, 2018 Claire

Basic Weight Loss Tips

November 20, 2018November 20, 2018 Claire

Which Foods Make You Fat?

November 13, 2018 Claire

Keeping Your Diet in Check While Traveling

November 1, 2018 Claire

My Current Eating Plan

October 15, 2018 Claire

Instagram Q&A

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I often hear people say “avoid frozen food” but frozen food is AWESOME! Especially if you’re on the go and don’t have s lot of time! Frozen doesn’t mean bad. It’s always about the CHOICES you make. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made a tasty and nutritious dinner using a @perfectfitmeals dish that I pumped up with some roasted (frozen) veggies. Took about 15 mins total and look at all that green! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When choosing frozen foods opt for ones that have whole, natural ingredients and limited salt/sugar. Frozen food is a life saver for me and there’s nothing wrong with stocking that freezer!
How about that wedding cut?! Averaging about 4 lbs. lower now than I was six weeks ago and the wedding is only SIXTEEN DAYS away 💕👏🏻💍
Been eating breakfast later because I started packing up my oats and taking them with me to eat at work! Saves me time in the morning without having to feel as rushed or set that ⏰ even earlier. Plus it’s something to look forward to and make the bring commute suck less 😋. Let’s break down those meals ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥜 Breakfast 8:00 a.m. : protein oatmeal with banana, a Reese’s cup and pb • 305 calories | 43 g carbs, 8 g fat, 18 g protein 🍵 Snack #1 9:15 a.m. : green tea with creamer • 16 calories | 2 g carbs, 1 g fat, 0 g protein 🌶 Lunch 12:00 p.m. : @perfectfitmeals jerk chicken with peas • 398 calories | 52 g carbs, 9 g fat, 30 g protein 🍎 Snack #2 1:30 p.m. : apple with @pb2foods powder and a piece of dark chocolate • 29 calories | 36 g carbs, 5 g fat, 8 g protein 🥯 Dinner 6:00 p.m. : grilled buffalo style chicken with roasted brussel sprouts, blue cheese and a buttered @skinnytaste 5-ingredient bagel • 412 calories | 35 g carbs, 8 g fat, 47 g protein 🍨 Dessert 8:00 p.m. : @bluebellicecream mint chocolate chip with dark chocolate • 237 calories | 25 g carbs, 14 g fat, 5 g protein Total: 1,698 calories | 194 g carbs, 54 g fat, 109 g protein
Keeping it simple: grilled chicken, sweet potato and broccoli/cauliflower but PUMPED up the flavor using fresh herbs (my balcony garden is flourishing 🌱😁) and spices! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chicken: salt, pepper, garlic, parsley Sweet potatoes: salt, pepper, rosemary Broccoli/cauliflower: Tony’s seasoning, parsley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entire plate is 500 calories 👏🏻

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