Thinned Out Claire

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Category: Macros

February 14, 2019 Claire

Focusing on Whole Foods

January 4, 2019 Claire

Sweating for the Wedding

December 4, 2018 Claire

Basic Weight Loss Tips

November 20, 2018November 20, 2018 Claire

Which Foods Make You Fat?

November 13, 2018 Claire

Keeping Your Diet in Check While Traveling

November 1, 2018 Claire

My Current Eating Plan

October 15, 2018 Claire

Instagram Q&A

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Keeping it simple: grilled chicken, sweet potato and broccoli/cauliflower but PUMPED up the flavor using fresh herbs (my balcony garden is flourishing 🌱😁) and spices! β €β €β €β €β €β €β €β €β € Chicken: salt, pepper, garlic, parsley Sweet potatoes: salt, pepper, rosemary Broccoli/cauliflower: Tony’s seasoning, parsley β €β €β €β €β €β €β €β €β € Entire plate is 500 calories πŸ‘πŸ»
Took a little hiatus but I’m baaaaaaack! With a lil food diary for ya. β €β €β €β €β €β €β €β €β € Let’s break down those meals ‡️ πŸ₯œ Breakfast 8:00 a.m. : protein oatmeal with blueberries and white chocolate pb β€’ 258 calories | 34 g carbs, 7 g fat, 18 g protein β˜•οΈ Snack #1 9:15 a.m. : Flavored creamer tea β€’ 34 calories | 5 g carbs, 2 g fat, 0 g protein πŸ₯¦ Lunch 12:30 p.m. : blackened tilapia with roasted broccoli/cauliflower, toasted rosemary bread and a piece of dark chocolate β€’ 386 calories | 47 g carbs, 9 g fat, 29 g protein 🍎 Snack #2 1:30 p.m. : apple with @pb2foods powder β€’ 167 calories | 31 g carbs, 2 g fat, 8 g protein 🍳 Dinner 6:00 p.m. : grilled buffalo style chicken with roasted potatoes, brussel sprouts, blue cheese and an egg β€’ 441 calories | 19 g carbs, 17 g fat, 52 g protein πŸ‘ Dessert 8:00 p.m. : @halotopcreamery vanilla bean with warm peaches and cinnamon β€’ 164 calories | 36 g carbs, 4 g fat, 12 g protein Total: 1,529 calories | 171 g carbs, 41 g fat, 119 g protein
Fueling up with some protein oats before hitting the road for Austin! πŸ₯³πŸ‘™πŸ§πŸΎ
Getting a workout in this morning before headed to my BACHELORETTE PARTY tomorrow! I’ve been looking forward to this weekend for MONTHS! Ready for girl time, good food and vino πŸ·πŸ‘™πŸ§

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Thinned Out Claire
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