Protein French Toast

I couldn’t stop thinking about French Toast even since I saw Ashely Cates post her yummy looking plate a couple of weeks ago. So last weekend I decided to adapt the recipe and make my own version of protein French Toast!

French Toast topped with warm blueberries.

It was so good that Stu and I had it for brunch two days in a row 🙂 .  The first time I topped it with yummy warmed blueberries and the second time with fresh bananas.  The great thing about this meal is that I always have the ingredients on hand.  You know that feeling when you haven’t been to the grocery store in a while and you feel like you are scavenging?  You end up eating a weird combo of frozen peas, a granola bar, and some lunchmeat?  Now I’ll be having French toast instead!

I always keep a loaf of bread in the freezer as well as frozen fruit.  I can see myself making this when I am running low on groceries but still want something fresh and satisfying.

Protein French Toast


2 slices wheat bread
75 g egg whites (about 1/3 cup)

  1. Pour egg whites into a wide bowl or deep plate and add in TONS of cinnamon.
  2. Dip both sides of the bread to soak up the egg whites.
  3. Cook the bread in a nonstick skillet on medium for about 2 minutes per side.

I mean, could this get any easier?!  The toppings are endless.  I start with about 20 g of no sugar maple syrup to keep them moist and then top with fresh fruit.  YUM!  You could also add nuts for some crunch or chocolate chips 🙂 .

French Toast topped with zero sugar maple syrup and fresh bananas.

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