Short and sweet post today! A few of you have noticed a piece of paper hanging up in my bathroom and asked about it. No secrets here 🙂 . It’s how I track my daily weigh-ins and measurement progress. I know it’s old school, but I haven’t found an app that does it the way I want.
I just need something simple to input my weight each day so that I can keep track of my weekly average weight (remember, you weight fluctuates daily so it’s best to use a weekly average to gauge it rather than just a single day) and measurements.
If any of you have a recommendation for a scale that does this automatically and syncs with your phone, let me know! I would love to be able to do that.
In the meantime, feel free to use these progress sheets for yourself! I created one for a reverse diet and one for maintenance. The only differences are with a reverse diet your macros will be changing every 3-4 weeks and you will be measuring yourself every week as opposed to maintenance where you will keep your macros the same and only measure every other week.
I hope these are helpful to you!